You Already Breathe It In. Here’s How to Supercharge It.

When you use INXHALE, you’re already doing something incredible, whether you realise it or not. The act of inhaling deeply is automatic. Subconscious. It’s part of what makes INXHALE so effective. With every mindful breath, you’re already activating your parasympathetic nervous system - the part of your body that helps you feel calm, balanced and in control.

But here’s the real magic. When you pair INXHALE with intentional breath work, the benefits go next level.

INXHALE is built on the science of olfaction — the powerful link between scent and the brain. Combine that with breath work, and you’re not just using a product. You’re activating a full-body response.

  • Greater absorption: Deep, mindful breathing increases the uptake of aromatic molecules, enhancing their effect.

  • Improved stress response: Breath work calms the nervous system, creating an ideal internal state to receive the benefits of the fragrance.

  • Sharpened awareness: A centred mind is more receptive to subtle scent cues, deepening the sensory experience.

  • Better circulation: Proper breathing improves blood flow, helping distribute those therapeutic molecules.

  • Stronger mind-body connection: A focused inhale creates space for clarity, calm, energy and resilience.

Do This First: A 2-Minute Ritual with Dave Wood

This technique, created by stress and recovery specialist Dave Wood, helps prime your nervous system before you use INXHALE. Just two minutes is enough to reset your state and optimise results.

The Breath Hold Reset

1. Inhale deeply through your nose

2. Hold your breath at the top. This might be 10, 20 or 40 seconds — go by feel

3. While holding, move through three calming actions:

   - Internal dialogue – Repeat: I’m good. I’m calm. I’m relaxed

   - Body scan – Notice where you're tense. Let it go

   - Focus countdown – Count slowly from 10 to 1. As you approach 5, slow down even more

4. When you reach 1, breathe in deliberately and continue as needed

This pattern can be applied to everything, all it is, is using a pattern of your internal dialog to create a calming effect, tapping into your body just by doing a body scan, calm your body and centring your focus as what we tend to do when there’s stress and pressure, the mind starts latching to things. 

So, the next time you feel the stresses and pressure mounting, and your mind starts latching onto things, take a deep breath, use the power of your internal dialog, and apply these three patterns.