Christmas may be here, but wellness is a 365-day commitment...

It's easy to get swept up in the busyness of the season, but the holiday break is also the perfect time to prioritise time for yourself.

As I head to the family farm in the Waitaki Valley to reset, recharge, and spend time with family, INXHALE will still be here to support you. Orders will continue to be dispatched, so you can keep your wellness toolkit close when you need it most.

My INXHALE action plan this Christmas:

Staying Calm in the Chaos - When the holiday stress peaks from shopping chaos to family gatherings - I reach for my Calm inhaler. Just a few soothing breaths help me reset, stay grounded, and enjoy the festive moments instead of feeling overwhelmed.

Boosting Energy for Busy Days - Early mornings and packed summer days call for extra energy. My Alert inhaler is my go-to for that instant pick-me-up. It helps me stay sharp and focused, whether I'm cooking for family or playing with the kids.

Finding Balance Between Fun and Rest - Christmas and summer holidays are all about balance - having fun but taking time to rest. I use Alert to power through the day and Calm to unwind at night, helping me recharge for the next adventure.

Wherever this holiday season takes you, I hope you have an amazing time.

Thank you for being part of the INXHALE community this year. Your support means the world to me. Wishing you merry Christmas and a safe and happy 2025!

Love, Kate x